Trudi Bannister Psychology

Therapy, retreats, education & inspiration

Trudi is a holistic psychologist based on Sydney’s northern beaches. She provides a compassionate, evidence-based approach to support her clients in navigating life’s challenges and discovering their full potential.

Providing professional psychological services, Trudi tailors her approach to each client in order to have profound impact on their mental wellbeing and personal growth. She works with teenagers, adults and couples via in-person or telehealth sessions.

Trudi takes a truly individualised, trauma-informed approach to her work. She is dedicated to enhancing the wellbeing, resilience, self-understanding and resilience, of each client allowing them to develop healthy, positive, lasting change and transformation.

Trudi also runs workshops and co-facilitates one-day retreats designed to bring people together to in a safe, nurturing environment. Each individual is supported and inspired to experience growth and transformation. New skills and knowledge are acquired and developed to bring into daily life.

Trudi is the author of the widely praised self-help book: Built for Bliss: the science and psychology of experiencing true happiness. The book is packed with wisdom and skills to support each reader to develop greater self-awareness, self-understanding and self-compassion.

Built for Bliss was written with the modern day self-healer in mind, and is to set up to be read in short bursts. Built for Bliss combines a potent blend of science, psychology, spiritual tradition and emotive experiences. It offers valuable information and practical guidance to support its readers to enhance their lives.