A Comprehensive Approach to Therapy

Trudi incorporates the use of a variety of evidence-based therapies and skills, tailored to your individual needs.

Therapies include:

• Cognitive Behavioural Therapy (CBT): Practical tools to shift unhelpful thought patterns and behaviours.

• Solution-Focused Brief Therapy: Brief, effective therapy that encourages self-efficacy by highlighting existing resources to overcome challenges.

• Mindfulness-Based Stress Reduction (MBSR): I teach the Mindfulness Based Stress Reduction (MBSR) 8-week evidence-based course both in-person and online.

• Eye Movement Desensitisation and Reprocessing (EMDR): A powerful technique for healing trauma and emotional distress.

• Psychedelic-Assisted Therapy: Integrating groundbreaking approaches for deep healing and transformation.

Trauma informed care and mindfulness tools are woven throughout Trudi’s therapeutic work. She guides clients to gently “be with what is” while cultivating greater self-awareness and acceptance.

Supporting Nervous System Regulation

Trudi specialises in nervous system regulation, helping clients build resilience by expanding their window of tolerance. With a focus on creating safety and stability, she empowers you to move through life with greater ease and confidence.

Flexible and Accessible Care

Trudi offers both in-person sessions in her peaceful practice on Sydney’s northern beaches and online consultations via telehealth, ensuring that support is accessible no matter where you are.

Trudi works with:

• Teenagers: Supporting them through the complexities of adolescence.

• Adults: Guiding them to overcome obstacles and thrive in their personal and professional lives.

• Couples: Helping them nurture deeper connection and understanding in their relationships.

Retreats for Transformation

Trudi also facilitates immersive one-day and multi-day retreats, creating sacred spaces for deeper exploration, healing, and renewal. These retreats are designed to help you reconnect with yourself and align with your true essence.

Workshops

Trudi also offers workshops to support your knowledge and skill building on variety of different topics. Her warmth and engaging style allow all involved to feel safe and nurtured, enabling growth and development of new skills.